Foods That Cause Hair Loss

Hair loss afflicts millions of people, and not just men, though their hair loss is often the most noticeable. Most women, too, experience some degree of hair loss as they grow older.

Baldness or loss of hair is referred to as alopecia. Alopecia to-talis means loss of all the scalp hair. Alopecia universalis means loss of all body hair, including eyebrows and eyelashes. If hair falls out in patches, it is termed alopecia areata. This condition is usually temporary and rarely leads to baldness.

Factors that are involved in hair loss include heredity, hormones, aging and diet.

Studies have shown that Americans have the greatest incidence of baldness of any people. This is understandable since hair loss is tied to high-fat, high-protein diets, which damage the kidneys and create acidic blood. Meat and dairy, besides being high in fat and protein, are also generally considered “sweet” in Oriental medicine. Considering the additional sweets, desserts, and sugar-laced foods and drinks in which Americans indulge, we can see that the sweet flavor dominates the typical diet. The Inner Classic cautions that too much sweet-flavored food makes the head hair fall out. A further caution from this ancient text: “Too much salt damages the blood (and therefore the hair).” Salt is prevalent in the American diet, nearly all of it highly refined.

The 6 main types of food to avoid:

1. Coffee and tea
2. Sweetened foods and drinks (especially Coke)
3. High consumption of alcohol
4. Fatty foods
5. High-protein diet
6. Salty foods

If you are experiencing hair loss, have a hair analysis done to uncover any nutritional deficiencies or toxic metal contamination. As hair is formed, available minerals and amino acids circulating in the blood are laid down in the hair. A hair analysis can therefore provide a picture of your mineral status and pick up any exposure to toxic metals. You should also consult your physician to check for an underlying health problem, such as hypothyroidism or infection.

All forms of under-eating, skipping meals, or eating only limited foods will lead to poor nutrition and eventually, to problems from protein, calorie, vitamin, or mineral deficiencies. Other symptoms include lack of energy and subsequent weakness, malnourishment of internal organs, skin problems, and hair loss. Severe weight loss in spite of regular eating may indicate an underlying medical condition and warrants an evaluation by a doctor.

For men, a low-fat diet may help slow down the balding process. On some level, male pattern baldness might be tied to increased testosterone levels during puberty, which are often the result of a high-fat diet or eating too many animal products.

Hair loss in women is often difficult to diagnose and can be caused by many factors, including alopecia areata, hormone imbalances, menopause, dietary protein and amino acid deficiency, intestinal parasites, damage from hair treatments, and stress.

Good Hair Food

Feed the roots of the hairs with a balanced diet, rich in Proteins, Iron and Vitamin B. Foods such as fibers, sprouts, eggs, fish and liver will make your hair roots stronger. Eat a diet high in fruits and vegetables and low in starch. This may help to slow down the process of hair loss. Fruits and vegetables contain flavonoids, many of which are antioxidants that may provide protection for the hair follicles and encourage hair growth.

Effective Hair Loss Treatments

Studies have shown that the major causes of male pattern baldness (androgenic alopecia) can be linked to dihydrotestosterone (DHT). Therefore, the most effective hair loss help can be found in products that focus on blocking the build up DHT in you hair follicles. If you’re looking for a natural hair loss prevention product, Provillus works effectively to block DHT and supply your hair with the vital nutrients it needs to grow.

Active ingredients in Provillus uses a combination of natural substances like zinc, nettle root, pumpkin oil extract and ’saw palmetto’ that are essential for good health and hair growth.

You could also stop and prevent male and female hair loss and strengthen, revitalize and restore thinning hair using no cost natural remedies. Jonathon E Phillips, leading international hair health specialist and Founder of the World’s first Hair Bank, shows how and why this breakthrough information has never been previously available - revealing how you can stop hair loss naturally and retain healthier, fuller thicker hair. After 25 years of research Jonathon Phillips’s discovery increases strength and skeletal structure, enriches respiratory function and it reduces the effects of age and cellular breakdown.